‫The gliding windmill industrial.
‫We're going to glide inside the water with hands completely straight palm a bit loose.
‫Only when the palm touches the water we're going to glide very slowly and again hand to the sky in order
‫to loosen the neck and of course open.
‫The shoulder is the bit and only when the palm touches the water we're going to glide one of the most
‫important things in this drill.
‫It's not to glide above the water because then we going to create stress and tense in the neck and of
‫course in the lower back.
‫So first Palm slowly in the water only afterwards glide when we glide inside the water and not above
‫the water.
‫We go into a long gate the lower back muscles and then we're going to flow better and eventually swim
‫much faster.